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Xpress Sencio Cycle

AT Fitness Classes

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FROM £36.75 PER MONTH

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  • Monday
    06:45

    Studio

    Strength HIIT
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    45 mins

    High Intensity

    08:30

    Studio

    Sencio Cycle & Core
    learnmore
    55 mins

    High Intensity

    09:30

    Studio

    DanceFit
    learnmore
    55 mins

    Low impact

    11:30

    Studio

    Pilates
    learnmore
    55 mins

    Holistic/core

    17:55

    Studio

    Xpress Sencio Cycle
    learnmore
    30 mins

    High Intensity

    18:30

    Studio

    LBT HIIT
    learnmore
    55 mins

    High Intensity

    19:30

    Studio

    Sencio Cycle 55 min
    learnmore
    55 mins

    High Intensity

  • Tuesday
    08:45

    Studio

    Sencio Cycle & Core
    learnmore
    55 mins

    High Intensity

    09:30

    Sports Hall

    Boot Camp
    learnmore
    55 mins

    High Intensity

    10:00

    Pool

    Aqua
    learnmore
    55/60 mins

    Low impact

    10:30

    Studio

    Kettlebells
    learnmore
    55 mins

    High Intensity

    18:00

    Studio

    Sencio Cycle 45 min
    learnmore
    45 mins

    High Intensity

    19:00

    Squash court

    Combat
    learnmore
    60 mins

    High Intensity

    19:00

    Studio

    LES MILLS BODYPUMP ™
    learnmore
    55 mins

    High Intensity

  • Wednesday
    06:45

    Studio

    Strength HIIT
    learnmore
    45 mins

    High Intensity

    09:15

    Studio

    Dancetone
    learnmore
    60 mins

    Low impact

    10:00

    Pool

    Aqua
    learnmore
    55/60 mins

    Low impact

    10:30

    Studio

    Yoga
    learnmore
    60 mins

    Holistic/core

    11:30

    Studio

    Yoga
    learnmore
    60 mins

    Holistic/core

    18:00

    Studio

    Boot Camp
    learnmore
    55 mins

    High Intensity

    19:00

    Studio

    Stretch & Core
    learnmore
    55 mins

    Holistic/core

  • Thursday
    09:30

    Studio

    Sencio Cycle & Core
    learnmore
    55 mins

    High Intensity

    09:30

    Sports Hall

    PiYo
    learnmore
    55 mins

    Holistic/core

    10:30

    Studio

    Simple Step
    learnmore
    55 mins

    Low impact

    18:00

    Studio

    Sencio Cycle & Core
    learnmore
    55 mins

    High Intensity

    19:00

    Sports Hall

    PiYo
    learnmore
    55 mins

    Holistic/core

    19:00

    Studio

    LES MILLS BODYPUMP ™
    learnmore
    55 mins

    High Intensity

  • Friday
    06:45

    Studio

    Sencio Cycle & Core
    learnmore
    55 mins

    High Intensity

    09:30

    Sports Hall

    Legs, Bums & Tums
    learnmore
    45 mins

    Low impact

    10:00

    Pool

    Aqua
    learnmore
    55/60 mins

    Low impact

    10:30

    Studio

    Fit Ball
    learnmore
    55 mins

    Holistic/core

    11:00

    Pool

    Aqua
    learnmore
    55/60 mins

    Low impact

  • Saturday
    09:30

    Sports Hall

    Gymstick
    learnmore
    55 mins

    High Intensity

    09:30

    Studio

    20/20/20
    learnmore
    55 mins

    High Intensity

    10:30

    Studio

    LES MILLS BODY ATTACK ™
    learnmore
    60 min

    High Intensity

  • Sunday
    09:00

    Studio

    Kettlebells
    learnmore
    55 mins

    High Intensity

    10:00

    Studio

    Sencio Cycle 55 min
    learnmore
    55 mins

    High Intensity

Download Programme
BACK TO THE TOP
CLASS
TIME
DURATION
LOCATION
INTENSITY
Strength HIIT
06:45
45 mins
Studio
High Intensity
Strength HIIT
learnmore
High Intensity
Sencio Cycle & Core
08:30
55 mins
Studio
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
DanceFit
09:30
55 mins
Studio
Low impact
DanceFit
learnmore
Low impact
Pilates
11:30
55 mins
Studio
Holistic/core
Pilates
learnmore
Holistic/core
Xpress Sencio Cycle
17:55
30 mins
Studio
High Intensity
Xpress Sencio Cycle
learnmore
High Intensity
LBT HIIT
18:30
55 mins
Studio
High Intensity
LBT HIIT
learnmore
High Intensity
Sencio Cycle 55 min
19:30
55 mins
Studio
High Intensity
Sencio Cycle 55 min
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle & Core
08:45
55 mins
Studio
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
Boot Camp
09:30
55 mins
Sports Hall
High Intensity
Boot Camp
learnmore
High Intensity
Aqua
10:00
55/60 mins
Pool
Low impact
Aqua
learnmore
Low impact
Kettlebells
10:30
55 mins
Studio
High Intensity
Kettlebells
learnmore
High Intensity
Sencio Cycle 45 min
18:00
45 mins
Studio
High Intensity
Sencio Cycle 45 min
learnmore
High Intensity
Combat
19:00
60 mins
Squash court
High Intensity
Combat
learnmore
High Intensity
LES MILLS BODYPUMP ™
19:00
55 mins
Studio
High Intensity
LES MILLS BODYPUMP ™
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Strength HIIT
06:45
45 mins
Studio
High Intensity
Strength HIIT
learnmore
High Intensity
Dancetone
09:15
60 mins
Studio
Low impact
Dancetone
learnmore
Low impact
Aqua
10:00
55/60 mins
Pool
Low impact
Aqua
learnmore
Low impact
Yoga
10:30
60 mins
Studio
Holistic/core
Yoga
learnmore
Holistic/core
Yoga
11:30
60 mins
Studio
Holistic/core
Yoga
learnmore
Holistic/core
Boot Camp
18:00
55 mins
Studio
High Intensity
Boot Camp
learnmore
High Intensity
Stretch & Core
19:00
55 mins
Studio
Holistic/core
Stretch & Core
learnmore
Holistic/core
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle & Core
09:30
55 mins
Studio
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
PiYo
09:30
55 mins
Sports Hall
Holistic/core
PiYo
learnmore
Holistic/core
Simple Step
10:30
55 mins
Studio
Low impact
Simple Step
learnmore
Low impact
Sencio Cycle & Core
18:00
55 mins
Studio
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
PiYo
19:00
55 mins
Sports Hall
Holistic/core
PiYo
learnmore
Holistic/core
LES MILLS BODYPUMP ™
19:00
55 mins
Studio
High Intensity
LES MILLS BODYPUMP ™
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle & Core
06:45
55 mins
Studio
High Intensity
Sencio Cycle & Core
learnmore
High Intensity
Legs, Bums & Tums
09:30
45 mins
Sports Hall
Low impact
Legs, Bums & Tums
learnmore
Low impact
Aqua
10:00
55/60 mins
Pool
Low impact
Aqua
learnmore
Low impact
Fit Ball
10:30
55 mins
Studio
Holistic/core
Fit Ball
learnmore
Holistic/core
Aqua
11:00
55/60 mins
Pool
Low impact
Aqua
learnmore
Low impact
CLASS
TIME
DURATION
LOCATION
INTENSITY
Gymstick
09:30
55 mins
Sports Hall
High Intensity
Gymstick
learnmore
High Intensity
20/20/20
09:30
55 mins
Studio
High Intensity
20/20/20
learnmore
High Intensity
LES MILLS BODY ATTACK ™
10:30
60 min
Studio
High Intensity
LES MILLS BODY ATTACK ™
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Kettlebells
09:00
55 mins
Studio
High Intensity
Kettlebells
learnmore
High Intensity
Sencio Cycle 55 min
10:00
55 mins
Studio
High Intensity
Sencio Cycle 55 min
learnmore
High Intensity
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