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Sencio Cycle

AT Fitness Classes

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  • Monday
    06:45

    Studio 2

    LES MILLS GRIT Strength
    learnmore
    45 mins

    High Intensity

    08:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 2

    Les Mills BODYPUMP
    learnmore
    60 mins

    High Intensity

    09:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    10:15

    Pool

    Aqua
    learnmore
    45 mins

    Low impact

    10:30

    Studio 2

    Fitness Yoga
    learnmore
    60 mins

    Holistic/core

    11:15

    Pool

    Gentle Aqua
    learnmore
    45 mins

    Low impact

    17:45

    Studio 1

    Yoga 1h
    learnmore
    55/60 mins

    Holistic/core

    18:30

    Studio 2

    LBT
    learnmore
    60 mins

    Low impact

    19:30

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    19:45

    Studio 2

    Les Mills BODYATTACK 60 mins
    learnmore
    60 mins

    High Intensity

  • Tuesday
    08:30

    Studio 2

    Les Mills BODYPUMP
    learnmore
    60 mins

    High Intensity

    09:30

    Studio 2

    Les Mills BODYATTACK 60 mins
    learnmore
    60 mins

    High Intensity

    09:45

    Studio 1

    Fitness Yoga
    learnmore
    60 mins

    Holistic/core

    10:35

    Studio 2

    Core Conditioning
    learnmore
    60 mins

    Holistic/core

    12:00

    Studio 1

    Pole Fitness
    learnmore
    60/75 mins

    Low impact

    12:15

    Studio 1

    Beginners Pilates
    learnmore
    45 mins

    Holistic/core

    13:15

    Studio 1

    Intermediate Pilates 60 mins
    learnmore
    60 mins

    High Intensity

    18:00

    Studio 1

    Yoga 90min
    learnmore
    90 mins

    Holistic/core

    18:00

    Studio 2

    Total Body Workout
    learnmore
    55 mins

    High Intensity

    19:00

    Studio 2

    Aerobics
    learnmore
    55 mins

    High Intensity

    19:45

    Studio 1

    Pole Fitness
    learnmore
    60/75 mins

    Low impact

  • Wednesday
    06:45

    Studio 2

    LES MILLS GRIT Strength
    learnmore
    45 mins

    High Intensity

    06:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    08:30

    Studio 2

    Les Mills BODYPUMP
    learnmore
    60 mins

    High Intensity

    08:30

    Studio 1

    Sencio Cycle 1h
    learnmore
    60 mins

    High Intensity

    08:30

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:45

    Studio 2

    LES MILLS GRIT Strength
    learnmore
    45 mins

    High Intensity

    10:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    11:15

    Pool

    Aqua
    learnmore
    45 mins

    Low impact

    12:45

    Studio 2

    Les Mills BODYPUMP
    learnmore
    60 mins

    High Intensity

    17:00

    Studio 1

    Beginners Pilates
    learnmore
    45 mins

    Holistic/core

    18:00

    Studio 1

    Intermediate Pilates 55 mins
    learnmore
    45 mins

    Holistic/core

    18:15

    Studio 2

    Circuits
    learnmore
    60 mins

    High Intensity

    19:30

    Studio 2

    Les Mills BODYPUMP
    learnmore
    60 mins

    High Intensity

  • Thursday
    06:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 2

    Les Mills BODYPUMP
    learnmore
    60 mins

    High Intensity

    09:45

    Studio 1

    Les Mills BODYATTACK 60 mins
    learnmore
    60 mins

    High Intensity

    10:45

    Studio 1

    PiYo
    learnmore
    60 mins

    Holistic/core

    12:00

    Sports Hall

    Zumba Gold
    learnmore
    60 mins

    Low impact

    13:00

    Studio 1

    Yoga 1h
    learnmore
    55/60 mins

    Holistic/core

    14:15

    Pool

    Aqua
    learnmore
    45 mins

    Low impact

    18:00

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    19:00

    Studio 2

    Les Mills BODYPUMP
    learnmore
    60 mins

    High Intensity

    19:00

    Studio 1

    Pole Fitness
    learnmore
    60/75 mins

    Low impact

    20:30

    Studio 2

    Zumba
    learnmore
    60 mins

    High Intensity

  • Friday
    06:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    08:30

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 2

    Total Body Workout
    learnmore
    55 mins

    High Intensity

    10:30

    Studio 2

    Yoga 75min
    learnmore
    75 mins

    Holistic/core

    10:35

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    10:45

    Sports Hall

    Line Dancing
    learnmore
    60 mins

    Low impact

    11:30

    Pool

    Aqua
    learnmore
    45 mins

    Low impact

    12:00

    Studio 1

    Pole Fitness
    learnmore
    60/75 mins

    Low impact

    18:00

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    18:15

    Studio 2

    HIIT
    learnmore
    60 mins

    High Intensity

    19:15

    Studio 2

    Boxing Circuits
    learnmore
    60 mins

    High Intensity

  • Saturday
    07:45

    Studio 1

    Sencio Cycle
    learnmore
    45 mins

    High Intensity

    08:45

    Studio 2

    Advanced Sencio Cycle
    learnmore
    45 mins

    High Intensity

    09:30

    Studio 2

    Les Mills BODYATTACK 60 mins
    learnmore
    60 mins

    High Intensity

    09:40

    Studio 1

    Yoga 1h
    learnmore
    55/60 mins

    Holistic/core

    10:40

    Studio 1

    Yoga 1h
    learnmore
    55/60 mins

    Holistic/core

    10:45

    Studio 2

    Les Mills BODYPUMP
    learnmore
    60 mins

    High Intensity

  • Sunday
    08:30

    Studio 2

    Les Mills BODYPUMP
    learnmore
    60 mins

    High Intensity

    09:30

    Studio 2

    Les Mills BODYPUMP
    learnmore
    60 mins

    High Intensity

    10:45

    Studio 2

    Les Mills BODYATTACK 45 mins
    learnmore
    45 mins

    High Intensity

Download Programme
BACK TO THE TOP
CLASS
TIME
DURATION
LOCATION
INTENSITY
LES MILLS GRIT Strength
06:45
45 mins
Studio 2
High Intensity
LES MILLS GRIT Strength
learnmore
High Intensity
Sencio Cycle
08:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Les Mills BODYPUMP
09:30
60 mins
Studio 2
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
Sencio Cycle
09:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Aqua
10:15
45 mins
Pool
Low impact
Aqua
learnmore
Low impact
Fitness Yoga
10:30
60 mins
Studio 2
Holistic/core
Fitness Yoga
learnmore
Holistic/core
Gentle Aqua
11:15
45 mins
Pool
Low impact
Gentle Aqua
learnmore
Low impact
Yoga 1h
17:45
55/60 mins
Studio 1
Holistic/core
Yoga 1h
learnmore
Holistic/core
LBT
18:30
60 mins
Studio 2
Low impact
LBT
learnmore
Low impact
Sencio Cycle
19:30
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Les Mills BODYATTACK 60 mins
19:45
60 mins
Studio 2
High Intensity
Les Mills BODYATTACK 60 mins
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Les Mills BODYPUMP
08:30
60 mins
Studio 2
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
Les Mills BODYATTACK 60 mins
09:30
60 mins
Studio 2
High Intensity
Les Mills BODYATTACK 60 mins
learnmore
High Intensity
Fitness Yoga
09:45
60 mins
Studio 1
Holistic/core
Fitness Yoga
learnmore
Holistic/core
Core Conditioning
10:35
60 mins
Studio 2
Holistic/core
Core Conditioning
learnmore
Holistic/core
Pole Fitness
12:00
60/75 mins
Studio 1
Low impact
Pole Fitness
learnmore
Low impact
Beginners Pilates
12:15
45 mins
Studio 1
Holistic/core
Beginners Pilates
learnmore
Holistic/core
Intermediate Pilates 60 mins
13:15
60 mins
Studio 1
High Intensity
Intermediate Pilates 60 mins
learnmore
High Intensity
Yoga 90min
18:00
90 mins
Studio 1
Holistic/core
Yoga 90min
learnmore
Holistic/core
Total Body Workout
18:00
55 mins
Studio 2
High Intensity
Total Body Workout
learnmore
High Intensity
Aerobics
19:00
55 mins
Studio 2
High Intensity
Aerobics
learnmore
High Intensity
Pole Fitness
19:45
60/75 mins
Studio 1
Low impact
Pole Fitness
learnmore
Low impact
CLASS
TIME
DURATION
LOCATION
INTENSITY
LES MILLS GRIT Strength
06:45
45 mins
Studio 2
High Intensity
LES MILLS GRIT Strength
learnmore
High Intensity
Sencio Cycle
06:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Les Mills BODYPUMP
08:30
60 mins
Studio 2
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
Sencio Cycle 1h
08:30
60 mins
Studio 1
High Intensity
Sencio Cycle 1h
learnmore
High Intensity
Sencio Cycle
08:30
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
LES MILLS GRIT Strength
09:45
45 mins
Studio 2
High Intensity
LES MILLS GRIT Strength
learnmore
High Intensity
Sencio Cycle
10:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Aqua
11:15
45 mins
Pool
Low impact
Aqua
learnmore
Low impact
Les Mills BODYPUMP
12:45
60 mins
Studio 2
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
Beginners Pilates
17:00
45 mins
Studio 1
Holistic/core
Beginners Pilates
learnmore
Holistic/core
Intermediate Pilates 55 mins
18:00
45 mins
Studio 1
Holistic/core
Intermediate Pilates 55 mins
learnmore
Holistic/core
Circuits
18:15
60 mins
Studio 2
High Intensity
Circuits
learnmore
High Intensity
Les Mills BODYPUMP
19:30
60 mins
Studio 2
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
06:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Les Mills BODYPUMP
09:30
60 mins
Studio 2
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
Les Mills BODYATTACK 60 mins
09:45
60 mins
Studio 1
High Intensity
Les Mills BODYATTACK 60 mins
learnmore
High Intensity
PiYo
10:45
60 mins
Studio 1
Holistic/core
PiYo
learnmore
Holistic/core
Zumba Gold
12:00
60 mins
Sports Hall
Low impact
Zumba Gold
learnmore
Low impact
Yoga 1h
13:00
55/60 mins
Studio 1
Holistic/core
Yoga 1h
learnmore
Holistic/core
Aqua
14:15
45 mins
Pool
Low impact
Aqua
learnmore
Low impact
Sencio Cycle
18:00
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Les Mills BODYPUMP
19:00
60 mins
Studio 2
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
Pole Fitness
19:00
60/75 mins
Studio 1
Low impact
Pole Fitness
learnmore
Low impact
Zumba
20:30
60 mins
Studio 2
High Intensity
Zumba
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
06:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Sencio Cycle
08:30
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Total Body Workout
09:30
55 mins
Studio 2
High Intensity
Total Body Workout
learnmore
High Intensity
Yoga 75min
10:30
75 mins
Studio 2
Holistic/core
Yoga 75min
learnmore
Holistic/core
Sencio Cycle
10:35
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Line Dancing
10:45
60 mins
Sports Hall
Low impact
Line Dancing
learnmore
Low impact
Aqua
11:30
45 mins
Pool
Low impact
Aqua
learnmore
Low impact
Pole Fitness
12:00
60/75 mins
Studio 1
Low impact
Pole Fitness
learnmore
Low impact
Sencio Cycle
18:00
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
HIIT
18:15
60 mins
Studio 2
High Intensity
HIIT
learnmore
High Intensity
Boxing Circuits
19:15
60 mins
Studio 2
High Intensity
Boxing Circuits
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Sencio Cycle
07:45
45 mins
Studio 1
High Intensity
Sencio Cycle
learnmore
High Intensity
Advanced Sencio Cycle
08:45
45 mins
Studio 2
High Intensity
Advanced Sencio Cycle
learnmore
High Intensity
Les Mills BODYATTACK 60 mins
09:30
60 mins
Studio 2
High Intensity
Les Mills BODYATTACK 60 mins
learnmore
High Intensity
Yoga 1h
09:40
55/60 mins
Studio 1
Holistic/core
Yoga 1h
learnmore
Holistic/core
Yoga 1h
10:40
55/60 mins
Studio 1
Holistic/core
Yoga 1h
learnmore
Holistic/core
Les Mills BODYPUMP
10:45
60 mins
Studio 2
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
CLASS
TIME
DURATION
LOCATION
INTENSITY
Les Mills BODYPUMP
08:30
60 mins
Studio 2
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
Les Mills BODYPUMP
09:30
60 mins
Studio 2
High Intensity
Les Mills BODYPUMP
learnmore
High Intensity
Les Mills BODYATTACK 45 mins
10:45
45 mins
Studio 2
High Intensity
Les Mills BODYATTACK 45 mins
learnmore
High Intensity
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