Book Activity

Work out from home

Our gyms are now open and classes are resuming.

You can still access our home workouts below, and we will continue to increase our library so that you can keep working out at home as well as in the centres.

Workout programmes

Download these simple bodyweight routines:

• “Home De Core”
• Leg Day
• A-Z
• Full Body
• Core
• Circuits

Video classes

Freestyle yoga

Bodyweight

Jo takes us through a freestyle yoga flow to work on mobility, flexibility, strength and balance.

Select yoga class

HIIT with Nikki

Bodyweight

High-intensity interval training using your body weight to push yourself to the max.

Select HIIT class

Body Conditioning

Weighted

Work your whole body using weights. If you don’t have dumbells or plates, a bottle of water will work.

Select Body Conditioning class

HIIT with Danny

Bodyweight

25 minutes of high-intensity bodyweight exercises. Suitable for all abilities. Prepare to get energised!

Select HIIT class

Beginner Pilates

Bodyweight

Improve core strength, flexibility, agility and economy of motion in this gentle pilates class.

Select pilates class

High Intensity Aerobics

Bodyweight

A fast-paced aerobics class to invigorating music with lower-impact options for those who want to take it slower.

Select High Intensity Aerobics

Dance Aerobics

Bodyweight

Make some space and enjoy this dance-based workout with Jo

Select Dance Aerobics

Sencio Cycle

Stationary bike

Nikki brings you a cycle class that will test your stamina and fitness.

Select Sencio Cycle

Please use these resources safely and responsibly

If you have any illness or injury, please take this into consideration and do not complete any movements that are too strenuous. By participating in our classes or using our workout guides, you acknowledge that you are responsible for your own safety and welfare. If you begin to feel dizzy or unwell, please do not continue.

Download the mywellness app for home workouts at your fingertips!

  • Follow along with video demonstrations of movements
  • The app records your progress so you can make sure to maintain an active lifestyle
  • Set new personal records and earn badges
  • The app also connects to machines at Sevenoaks and Edenbridge
Download:
Select “Sevenoaks Leisure Centre” as your facility

Let's move

Work off those winter pounds and put your fitness first with these online workouts

BACK TO TOP